Woke up early and am down stair just finished my puff. Felt I had enough sleep even though I slept around 2am. Its a cold early morning in winter. Feeling so fresh maybe due to back to running. Now my pattern has changed to slow jog and speed jog. Today's my rest from jog and later tonight back to the road. Reason is due to health decline and tummy sticking out. Got to get back in shape and mentally alert. Hope this time will go well and results shows and be more consistent. 513am and I think it's not good to stay out too long in this chilly weather. Gonna go back to room and make myself a hot tea..
