552am 26th March 2014

Early morning balance from last night over hang :-)

229am 19 march 2014

Almost 3 month of doing gym. And serious gym I mean. Have to tone myself from the fats thats been with me for the last 3 years. Got to take care of it and health as well. Nothing new just work and gym. Saving is terrible and words are not meant to  be taken serious.  Guess have to work hard and smart. Learn more skills the more advantage. Been doing good but skills still lacking. Got to improve on smartness. Cause I am doing too much hard work. Have to buck up my smartness.

Any way this year I am not able to write much. But I will try to write more from now on...

Good Night..    ......

246am.. 24th February 2014.

Dinking Red label Jonny Walker..
3years 7month and 24 days..
How time flew and how far I have come.
Same room since I arrive.. same position.. same place.. but different me.

Feeling ok.. nothing new just chilling after gym and I am off today. Going out with Munna later to city..

Been too preoccupied with life that I have not been able to post for a long time..

Kali came back from Singapore vacation and already started work.. She bought a lot of Singapore food and snack. She even packed back Hokkien mee, curry puff and I really enjoyed the originality after so long. Any way I am still drinking moderately.

New mission.. trim down all my fats and have a good figure.. cant believe I put on soo much fats.. Been exercising since my vacation.. This time more serious.. I can and I will trim down..

255am..

1642hrs.. 13th Feb 2014

Long time..
Going on good..
Nothing much..
Already 3rd month gonna start soon..
At Chi basement..
Chow for now!!!

3rd Feb 2014

Finally got myself a new Laptop...

619hrs 27th January 2014

Just woke up even though I slept just 3hours.. Any way my first day work for New Year. My AL of 30 days was finished yesterday and work starts from today. My first morning shift and from tomorrow regular afternoon shift. Any way got to prepare for work...

My first time at Mussaffa.. At Icad Gate 2.. from yesterday

1432hrs..16th Jan 2014

My chilli progress from yesterday room returning..

113hrs 7th January 2013

This is the status of my chilli plant progress after 10 days.. finally I went to my room last night.. any way new year is going good.. good night

0103am 2nd Dec 2014

Chilling the second day of the new year..

1st January 2015 1049hrs.

1735hrs.. 7h to New Year

111hrs.. 31st Dec.. Supper

2135hrs dinner

1926hrs.. 30th Dec 2013..

One more day to 2014.. Gonna miss 2013.. Big Changes are coming for new year.. Any way 2hour of jog was wonderful to balance my BP.. And my chilli flower gonna bloom any time..

2205hrs.. Dinner

1849hrs..

Just had a pack of noodle and cigarette. And tea too.. Hopefully I am back to normality from BP.. Have to watch my diet and drinks.. And also need to exercise. .

29th Dec 2013.. 1231hrs..

Second day of AL and my BP is too high. In bad shape.. cant sleep nor live normal.. waiting for it to pass and do normal day activity.  Maybe hopefully in an hour I will be back to normal... hopefully. .
Stupid of me to drink so much last night..

2054hrs.. 28th Dec

After preparing my food,  and showered. Finally my Scotch is ready to be served.

1930hrs.. 28th Dec

1L 2 bottle Gants and 10km run.. gonna drink smooth from now on. Have to be gentle. .